Author Archives: Dr. Dean

It has taken me for ever to deliver on my promise of recipes that fit the AID guidelines but here is my first. 1 cup almond flour 1/4 cup coconut flour 1/4 TSP baking POWDER 3/4 cup sugar (I actually … Continue reading

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Free Anti-Inflammatory Diet Talk

It’s that time again. I have scheduled another Anti-inflammtory diet talk for Saturday July 30th at 11:30 AM. Call the office at 815.634.3750 to reserve your spot. Bring a friend.

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The Truth About Calories

If you want to learn more about the truth behind counting calories, read this article: The Truth About Calories. Here are some key points: It takes 5-10 calories to digest 100 calories of carbohydrates but it takes 20-30 calories to … Continue reading

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Free Anti-inflammatory Diet Talk

Please join us for another FREE talk on the anti-inflammatory diet on Saturday June 4th at 11:30 AM. It will be at Lardi Chiropractic, 495 E. First Street, Coal City IL. Please call (815)634-3750 to sign up. Class is limited … Continue reading

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Eat Chocolate and lose weight?

This article discusses recent research that indicates that those who eat chocolate have a lower BMI than those who do not…regardless of Calorie intake. Just remember…70% cocoa or higher dark chocolate is the best. Here are a few myths/truths from … Continue reading

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Anti-Inflammatory Diet Talk

I will be hosting an anti-inflammatory diet talk on April 23rd at 11:30AM. It will be at Lardi Chiropractic, 495 E. First Street, Coal City IL. Please call (815)634-3750 to sign up. Class is limited to the first 25 people.

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